The Best and Worst Condiments
Summer barbecues and picnics often call for food that’s dipped and coated with extra condiments.
View Article5 Natural Appetite Suppressants
Stick to the idea that less is more with these healthful snacks
View ArticleThe Truth About Before and After Diet Photos
Sometimes, all it takes is the right makeup, angle and lighting to craft toned arms and six-pack abs
View Article5 Foods Nutritionists Would Never Touch
With no health benefits, nutritionists won't touch these foods.
View Article5 Nutrients Vegetarians and Vegans Need
Eating foods with enough key nutrients can be a challenge for vegetarians and vegans
View ArticleShocking Everyday Foods That Actually Aren’t Vegetarian
Take another look – these everyday foods may seem vegetarian-friendly, but they're not
View ArticleEat These 5 Carbs to Lose Weight
These nutrient-dense carbs will help you lose weight and maintain a healthy figure
View ArticleBest and Worst Halloween Candy for Your Health
Here is some of the best and worst Halloween candy for your health
View ArticleImagine: A Life With Less Stress
We’ve all been there. Those weeks where is seems like everything is hopelessly piling up. Life is spinning out of control. While you’re letting stress take over your life, stop and realize there are...
View ArticleFood Items That Aren’t Actually Healthy
We live in a world of dieters, with new diet trends coming out all the time. With so many new diet fads, it is often difficult to differentiate between what is and isn’t good for you. Peanut butter,...
View ArticleFour Fun Free Apps For Weight Loss
With so many tasty treats during the holidays, how is it possible to maintain one’s desired figure? It’s easy to let the tasty holiday treats get the best of you, but with a little help from apps on...
View ArticleCampaigns Empowering Women
How often have you heard a negative female stereotype, or another woman saying something negative about herself, whether it is about her appearance or something else? It’s rare to find a woman who has...
View Article5 Easy to Prepare Low-Calorie Cocktails For New Year’s Eve
If you’re planning on hosting a New Year’s Eve soiree, you will want some fun festive cocktails. As you make your list of drinks to serve, keep in mind it’s possible to have low-calorie, yet still...
View Article5 Ways to Motivate Yourself to Exercise
The hardest part of working out is getting yourself to the gym. So how do you get yourself off the couch and into your workout shoes? Sometimes all it takes is some extra motivation. Next time...
View Article5 Food Trends to Look Out For In 2014
Say goodbye to the food trends of 2013! 2014 has been a year of cupcakes and pretzel buns, but food experts are predicting new food trends for 2014. The National Restaurant Association surveyed...
View ArticleCameron Diaz’s Body Book: A Guide to Healthy Living
The image we have of Cameron Diaz is one of Hollywood’s hottest and fittest stars, who seems to have it all together. Actress, model and now author recently shared some of her mind and body connection...
View ArticleFive Little Tricks To Losing Weight
You don’t need dieting pills and weight-loss gadgets to lose weight. There are small changes you can make in your day-to-day life that will make losing extra unwanted poundage less challenging. With...
View ArticleFive Little Tricks to Losing Weight Part Two
Losing weight is often challenging. However, with a few little tricks losing weight it can be less difficult to obtain. Anyone can diet and exercise, but there are certain times of the day and...
View ArticleFitness Inspiration Images from We Heart It
We heart it is a fun place to find inspiring images that are “hearted” by thousands of people around the world, keeping only the best of the best images available. Similar to Pinterest, We Heart It is...
View ArticleHealthy and Delicious Detox Drinks
Healthy body leads to a healthy mind. Detoxification is the best process for the removal of toxic wastes in order to prevent them from ...
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